David Hart 6x500m/0:12r row
3,000
Meters
11:44.2
Time
1:57.3
Pace
202
Calories
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 1:12.0 |
| Overall Distance | 4,106 |
| Overall Time | 12:56.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 121 |
May 27, 2021 08:29:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.2 | 3,000 | 1:57.3 | 216 | 1045 | 28 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 28 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 29 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 28 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | |
| r1,106 |
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Workout Graph
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