David Hart 400m row
400
Meters
2:48.7
Time
3:30.8
Pace
200
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
May 26, 2015 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:48.7 | 400 | 3:30.8 | 37 | 428 | 200 | |
| 2:05.8 | 100 | 10:29.0 | 1 | 304 | 106 | 6 |
| 0:14.3 | 200 | 1:11.5 | 958 | 3595 | 142 | 50 |
| 0:14.3 | 300 | 1:11.5 | 958 | 3595 | 142 | 50 |
| 0:14.3 | 400 | 1:11.5 | 958 | 3595 | 142 | 50 |