David Hart 3x100m/0:05r row
300
Meters
0:43.0
Time
1:11.6
Pace
426
Calories
78
Heart Rate
| Rest Distance | 107 |
|---|---|
| Overall Distance | 407 |
| Average Watts | 951 |
|---|---|
| Calories Per Hour | 3572 |
May 27, 2015 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:43.0 | 300 | 1:11.6 | 951 | 3572 | 78 | |
| 0:14.4 | 100 | 1:12.0 | 938 | 3527 | 50 | 70 |
| 0:14.3 | 100 | 1:11.5 | 958 | 3595 | 50 | 71 |
| 0:14.3 | 100 | 1:11.5 | 958 | 3595 | 50 | 93 |
| r107 |