David Hart 2x220m/1:00r row
440
Meters
1:16.2
Time
1:26.5
Pace
24
Calories
140
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 483 |
| Overall Time | 3:16.2 |
| Average Watts | 539 |
|---|---|
| Calories Per Hour | 2155 |
September 16, 2023 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.2 | 440 | 1:26.5 | 539 | 2155 | 140 | |
| 0:41.5 | 220 | 1:34.3 | 417 | 1735 | 35 | 160 |
| 0:34.7 | 220 | 1:18.8 | 714 | 2755 | 45 | 170 |
| r43 |