David Hart 3x100m/r row
300
Meters
1:39.7
Time
2:46.1
Pace
15
Calories
| Rest Distance | 0 |
|---|---|
| Overall Distance | 300 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
January 26, 2015 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.7 | 300 | 2:46.1 | 76 | 562 | |
| 0:33.9 | 100 | 2:49.5 | 72 | 547 | 34 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 25 |
| 0:34.8 | 100 | 2:54.0 | 66 | 528 | 26 |