David Hart 3x0:05/0:10r row
600
Meters
0:15.9
Time
0:13.2
Pace
2288
Calories
| Rest Distance | 61 |
|---|---|
| Overall Distance | 661 |
| Average Watts | |
|---|---|
| Calories Per Hour |
January 20, 2015 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:15.9 | 600 | 0:13.2 | 0 | |||
| 0:05.0 | 200 | 0:12.5 | 179200 | 617034 | 24 | |
| 0:05.5 | 200 | 0:13.7 | 134636 | 463661 | 24 | |
| 0:05.3 | 200 | 0:13.2 | 150460 | 518122 | 24 | |
| r61 |