David Hart 3x0:05/0:10r row
600
Meters
0:16.3
Time
0:13.5
Pace
2177
Calories
| Rest Distance | 72 |
|---|---|
| Overall Distance | 672 |
| Average Watts | |
|---|---|
| Calories Per Hour |
January 20, 2015 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:16.3 | 600 | 0:13.5 | 0 | |||
| 0:05.4 | 200 | 0:13.5 | 142255 | 489883 | 24 | |
| 0:05.8 | 200 | 0:14.5 | 114806 | 395415 | 24 | |
| 0:05.1 | 200 | 0:12.7 | 168864 | 581462 | 24 | |
| r72 |