David Hart 3x0:05/0:10r row
600
Meters
0:17.3
Time
0:14.4
Pace
1933
Calories
| Rest Distance | 67 |
|---|---|
| Overall Distance | 667 |
| Average Watts | |
|---|---|
| Calories Per Hour |
January 20, 2015 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:17.3 | 600 | 0:14.4 | 0 | |||
| 0:05.4 | 200 | 0:13.5 | 142255 | 489883 | 27 | |
| 0:05.6 | 200 | 0:14.0 | 127551 | 439279 | 24 | |
| 0:06.4 | 200 | 0:16.0 | 85449 | 294382 | 24 | |
| r67 |