David Hart v100m/0:10r...3 row
381
Meters
2:07.4
Time
2:47.1
Pace
19
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
January 20, 2015 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.4 | 381 | 2:47.1 | 75 | 557 | ||
| 0:34.3 | 100 | 2:51.5 | 69 | 538 | 24 | |
| r: 0:10 | 22 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 23 | |
| r: 0:10 | 19 | |||||
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 24 | |
| r: 0:10 | 21 |