David Hart 1000m row
1,000
Meters
4:24.0
Time
2:12.0
Pace
59
Calories
116
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 103 |
April 07, 2025 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 59 | 21 | 116 |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 15 | 21 | 112 |
| 1:00.4 | 500 | 2:00.8 | 199 | 983 | 16 | 21 | 100 |
| 1:17.0 | 750 | 2:34.0 | 96 | 629 | 13 | 20 | 114 |
| 1:02.7 | 1,000 | 2:05.4 | 177 | 910 | 15 | 23 | 141 |
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Workout Graph
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