David Hart 500m row
500
Meters
2:09.5
Time
2:09.5
Pace
30
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
June 22, 2015 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 30 | |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 6 | 30 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 6 | 30 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 6 | 31 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 5 | 27 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 6 | 33 |
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Workout Graph
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