David Hart 3x100m/0:10r row
300
Meters
1:18.9
Time
2:11.5
Pace
19
Calories
134
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 364 |
| Overall Time | 1:48.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 43 |
| Drag Factor | 143 |
July 02, 2015 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.9 | 300 | 2:11.5 | 154 | 829 | 31 | 134 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 35 | 128 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | 147 |
| 0:34.6 | 100 | 2:53.0 | 68 | 532 | 26 | 129 |
| r64 |
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