David Hart 4x100m/0:30r row
400
Meters
1:43.6
Time
2:09.5
Pace
22
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 747 |
| Overall Time | 3:43.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 85 |
| Drag Factor | 155 |
September 09, 2015 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.6 | 400 | 2:09.5 | 161 | 854 | 27 | |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 27 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 28 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 29 | |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 26 | |
| r347 |
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Workout Graph
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