Automation Tester 500Wm row
500
Meters
1:40.0
Time
1:40.0
Pace
215
Calories
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 7740 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 100 |
January 18, 2026 12:22:18
Workout
RowErg
Workout Type
Fixed Watt-Minute
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40.0 | 500 | 1:40.0 | 350 | 7740 | 215 | 28 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1800 | 10 | 30 | 99 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1800 | 10 | 30 | 92 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1800 | 10 | 30 | 99 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1800 | 10 | 30 | 95 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1800 | 10 | 30 | 91 |
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Workout created by Playwright