Automation Tester 5000m row
5,000
Meters
8:20.0
Time
0:50.0
Pace
296
Calories
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 2131 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 100 |
January 18, 2026 11:44:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:20.0 | 5,000 | 0:50.0 | 2800 | 2131 | 296 | 20 | |
| 1:40.0 | 1,000 | 0:50.0 | 2800 | 720 | 20 | 80 | 92 |
| 1:40.0 | 2,000 | 0:50.0 | 2800 | 684 | 19 | 79 | 98 |
| 1:40.0 | 3,000 | 0:50.0 | 2800 | 756 | 21 | 78 | 93 |
| 1:40.0 | 4,000 | 0:50.0 | 2800 | 720 | 20 | 81 | 91 |
| 1:40.0 | 5,000 | 0:50.0 | 2800 | 684 | 19 | 82 | 96 |
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Workout created by Playwright