Automation Tester 223c row
500
Meters
1:00.0
Time
1:00.0
Pace
223
Calories
| Average Watts | 1620 |
|---|---|
| Calories Per Hour | 13380 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 100 |
January 19, 2026 09:16:01
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.0 | 500 | 1:00.0 | 1620 | 13380 | 223 | 20 | |
| 0:12.5 | 100 | 1:02.5 | 1434 | 2592 | 9 | 80 | 92 |
| 0:12.5 | 100 | 1:02.5 | 1434 | 2592 | 9 | 80 | 99 |
| 0:12.5 | 100 | 1:02.5 | 1434 | 2592 | 9 | 80 | 90 |
| 0:12.5 | 100 | 1:02.5 | 1434 | 2592 | 9 | 80 | 94 |
| 0:12.5 | 100 | 1:02.5 | 1434 | 2592 | 9 | 80 | 91 |
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Workout created by Playwright