Automation Tester 189c row
1,000
Meters
2:40.0
Time
1:20.0
Pace
189
Calories
| Average Watts | 684 |
|---|---|
| Calories Per Hour | 4252 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 100 |
July 02, 2026 05:38:10
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:40.0 | 1,000 | 1:20.0 | 684 | 4252 | 189 | 20 | |
| 0:32.0 | 200 | 1:20.0 | 684 | 2250 | 20 | 80 | 93 |
| 0:32.0 | 200 | 1:20.0 | 684 | 2137 | 19 | 80 | 95 |
| 0:32.0 | 200 | 1:20.0 | 684 | 2362 | 21 | 80 | 96 |
| 0:32.0 | 200 | 1:20.0 | 684 | 2250 | 20 | 80 | 97 |
| 0:32.0 | 200 | 1:20.0 | 684 | 2137 | 19 | 80 | 96 |
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Workout created by Playwright