Automation Tester 2:30:00 row
100,000
Meters
2:30:00.0
Time
0:45.0
Pace
157
Calories
| Average Watts | 3841 |
|---|---|
| Calories Per Hour | 62 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 100 |
July 02, 2026 06:38:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30:00.0 | 100,000 | 0:45.0 | 3841 | 62 | 157 | 24 | |
| 15:00.0 | 10,000 | 0:45.0 | 3841 | 720 | 180 | 80 | 93 |
| 30:00.0 | 10,000 | 0:45.0 | 3841 | 720 | 180 | 79 | 94 |
| 45:00.0 | 10,000 | 0:45.0 | 3841 | 724 | 181 | 78 | 96 |
| 1:00:00.0 | 10,000 | 0:45.0 | 3841 | 716 | 179 | 81 | 94 |
| 1:15:00.0 | 10,000 | 0:45.0 | 3841 | 728 | 182 | 82 | 91 |
| 1:30:00.0 | 10,000 | 0:45.0 | 3841 | 720 | 180 | 80 | 95 |
| 1:45:00.0 | 10,000 | 0:45.0 | 3841 | 712 | 178 | 79 | 96 |
| 2:00:00.0 | 10,000 | 0:45.0 | 3841 | 724 | 181 | 78 | 99 |
| 2:15:00.0 | 10,000 | 0:45.0 | 3841 | 716 | 179 | 81 | 97 |
| 2:30:00.0 | 10,000 | 0:45.0 | 3841 | 728 | 182 | 82 | 94 |
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Workout created by Playwright