Automation Tester 5000m row
5,000
Meters
8:20.0
Time
0:50.0
Pace
170
Calories
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 100 |
July 02, 2026 06:42:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:20.0 | 5,000 | 0:50.0 | 2800 | 1224 | 170 | 28 | |
| 1:40.0 | 1,000 | 0:50.0 | 2800 | 720 | 20 | 80 | 93 |
| 1:40.0 | 2,000 | 0:50.0 | 2800 | 684 | 19 | 79 | 92 |
| 1:40.0 | 3,000 | 0:50.0 | 2800 | 756 | 21 | 78 | 95 |
| 1:40.0 | 4,000 | 0:50.0 | 2800 | 720 | 20 | 81 | 92 |
| 1:40.0 | 5,000 | 0:50.0 | 2800 | 684 | 19 | 82 | 94 |
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Workout created by Playwright