Pawel Lawsd v6:00/1:00r...6 row
5,968m
Meters
21:00.0
Time
1:45.5
Pace
472
Calories
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,465m |
| Overall Time | 27:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 36 |
| Stroke Count | 769 |
| Drag Factor | 203 |
November 15, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,968m | 1:45.5 | 298 | 1323 | 36 | |
| 6:00.0 | 1,857m | 1:36.9 | 384 | 1622 | 38 | |
| r: 1:00 | 291m | |||||
| 5:00.0 | 1,428m | 1:45.0 | 302 | 1339 | 38 | |
| r: 1:00 | 245m | |||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 32 | |
| r: 1:00 | 208m | |||||
| 3:00.0 | 913m | 1:38.5 | 365 | 1557 | 40 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 33 | |
| r: 1:00 | 349m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 39 | |
| r: 1:00 | 241m | |||||
| r1,497m |
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Workout Graph
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