Pawel Lawsd v100c/r...3 BikeErg
4,325m
Meters
12:26.8
Time
2:52.6
Pace
131
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,325m |
| Overall Time | 12:26.8 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 61 |
| Revolution Count | 764 |
| Drag Factor | 62 |
December 06, 2024 10:41:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:26.8 | 4,325m | 2:52.6 | 68 | 533 | 61 | |
| 9:16.0 | 3,151m | 2:56.4 | 64 | 519 | 60 | |
| 1:10.9 | 500m | 2:21.8 | 123 | 722 | 75 | |
| 2:00.0 | 676m | 2:57.5 | 63 | 515 | 60 | |
| r0m |
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Workout Graph
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