Pawel Lawsd v1500m/2:00r...5 BikeErg
7,500m
Meters
22:34.4
Time
3:00.5
Pace
188
Calories
| Rest Distance | 3,518m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,018m |
| Overall Time | 32:34.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 59 |
| Revolution Count | 1325 |
| Drag Factor | 62 |
January 13, 2025 09:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:34.4 | 7,500m | 3:00.5 | 59 | 504 | 59 | |
| 4:42.6 | 1,500m | 3:08.4 | 52 | 480 | 56 | |
| r: 2:00 | 600m | |||||
| 3:55.6 | 1,500m | 2:37.0 | 90 | 610 | 67 | |
| r: 2:00 | 822m | |||||
| 4:35.6 | 1,500m | 3:03.7 | 56 | 494 | 58 | |
| r: 2:00 | 654m | |||||
| 5:07.5 | 1,500m | 3:25.0 | 41 | 439 | 52 | |
| r: 2:00 | 480m | |||||
| 4:13.3 | 1,500m | 2:48.8 | 73 | 550 | 63 | |
| r: 2:00 | 962m | |||||
| r3,518m |
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Workout Graph
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