Pawel Lawsd 17x300m/r BikeErg
5,100m
Meters
14:52.2
Time
2:54.9
Pace
127
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | |
| Overall Distance | 5,146m |
| Overall Time | 14:52.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| RPM | 62 |
| Revolution Count | 901 |
| Drag Factor | 62 |
January 13, 2025 16:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:52.2 | 5,100m | 2:54.9 | 65 | 524 | 62 | |
| 0:49.2 | 300m | 2:44.0 | 79 | 573 | 65 | |
| 0:50.1 | 300m | 2:47.0 | 75 | 558 | 63 | |
| 0:39.8 | 300m | 2:12.6 | 150 | 815 | 80 | |
| 0:54.1 | 300m | 3:00.3 | 60 | 505 | 59 | |
| 0:45.6 | 300m | 2:32.0 | 100 | 643 | 70 | |
| 1:08.2 | 300m | 3:47.3 | 30 | 402 | 47 | |
| 0:58.1 | 300m | 3:13.6 | 48 | 465 | 55 | |
| 0:57.4 | 300m | 3:11.3 | 50 | 471 | 55 | |
| 0:36.9 | 300m | 2:03.0 | 188 | 947 | 86 | |
| 0:43.2 | 300m | 2:24.0 | 117 | 703 | 74 | |
| 0:57.6 | 300m | 3:12.0 | 49 | 470 | 55 | |
| 0:36.0 | 300m | 2:00.0 | 203 | 997 | 88 | |
| 0:56.8 | 300m | 3:09.3 | 52 | 477 | 56 | |
| 0:49.3 | 300m | 2:44.3 | 79 | 571 | 64 | |
| 0:55.7 | 300m | 3:05.6 | 55 | 488 | 57 | |
| 1:06.0 | 300m | 3:40.0 | 33 | 413 | 48 | |
| 1:08.0 | 300m | 3:46.6 | 30 | 403 | 47 | |
| r46m |
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Workout Graph
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