Pawel Lawsd v300m/r...6 BikeErg
1,604m
Meters
4:32.7
Time
2:50.0
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,604m |
| Overall Time | 4:32.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 68 |
| Revolution Count | 283 |
| Drag Factor | 62 |
January 13, 2025 16:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:32.7 | 1,604m | 2:50.0 | 71 | 545 | 68 | |
| 0:46.4 | 300m | 2:34.6 | 95 | 625 | 69 | |
| 1:01.7 | 300m | 3:25.6 | 40 | 438 | 52 | |
| 0:36.8 | 300m | 2:02.6 | 190 | 952 | 86 | |
| 1:11.2 | 300m | 3:57.3 | 26 | 390 | 45 | |
| 0:44.2 | 300m | 2:27.3 | 109 | 676 | 72 | |
| 0:12.4 | 104m | 1:59.2 | 206 | 1010 | 87 | |
| r0m |
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Workout Graph
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