Pawel Lawsd v1:00/1:00r...6 SkiErg
5,734m
Meters
21:00.0
Time
1:49.8
Pace
427
Calories
| Rest Distance | 1,691m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,425m |
| Overall Time | 27:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 37 |
| Stroke Count | 757 |
| Drag Factor | 195 |
January 14, 2025 11:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,734m | 1:49.8 | 264 | 1208 | 37 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 40 | |
| r: 1:00 | 289m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 39 | |
| r: 1:00 | 305m | |||||
| 3:00.0 | 948m | 1:34.9 | 409 | 1707 | 40 | |
| r: 1:00 | 289m | |||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 36 | |
| r: 1:00 | 301m | |||||
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 36 | |
| r: 1:00 | 250m | |||||
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 33 | |
| r: 1:00 | 257m | |||||
| r1,691m |
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Workout Graph
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