Pawel Lawsd 6x200m/r SkiErg
1,200m
Meters
3:42.8
Time
1:32.8
Pace
122
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | |
| Overall Distance | 1,396m |
| Overall Time | 3:42.8 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1805 |
| Stroke Rate | 42 |
| Stroke Count | 152 |
| Drag Factor | 218 |
January 14, 2025 16:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.8 | 1,200m | 1:32.8 | 437 | 1805 | 42 | |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 45 | |
| 0:28.6 | 200m | 1:11.5 | 958 | 3595 | 50 | |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 28 | |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 36 | |
| 0:33.0 | 200m | 1:22.5 | 623 | 2445 | 47 | |
| 0:28.6 | 200m | 1:11.5 | 958 | 3595 | 50 | |
| r196m |
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Workout Graph
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