Pawel Lawsd 3x200m/r SkiErg
600m
Meters
2:22.4
Time
1:58.6
Pace
41
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | |
| Overall Distance | 740m |
| Overall Time | 2:22.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 35 |
| Stroke Count | 81 |
| Drag Factor | 174 |
January 14, 2025 16:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.4 | 600m | 1:58.6 | 209 | 1020 | 35 | |
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 41 | |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 34 | |
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 30 | |
| r140m |
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Workout Graph
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