B Law 3x1:00/r BikeErg
1,337
Meters
3:00.0
Time
2:14.6
Pace
38
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | |
| Overall Distance | 1,487 |
| Overall Time | 3:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 78 |
| Revolution Count | 235 |
| Drag Factor | 62 |
January 20, 2025 13:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,337 | 2:14.6 | 143 | 793 | 78 | |
| 1:00.0 | 473 | 2:06.8 | 171 | 890 | 83 | |
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 83 | |
| 1:00.0 | 395 | 2:31.8 | 100 | 643 | 69 | |
| r150 |
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Workout Graph
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