B Law 4x200m/r SkiErg
800
Meters
2:33.8
Time
1:36.1
Pace
74
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | |
| Overall Distance | 960 |
| Overall Time | 2:33.8 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 42 |
| Stroke Count | 107 |
| Drag Factor | 215 |
January 21, 2025 11:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.8 | 800 | 1:36.1 | 394 | 1656 | 42 | |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 38 | |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 40 | |
| 0:29.0 | 200 | 1:12.5 | 918 | 3460 | 50 | |
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 43 | |
| r160 |
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Workout Graph
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