B Law v200m/r...3 SkiErg
1,182
Meters
4:03.6
Time
1:43.0
Pace
102
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,182 |
| Overall Time | 4:03.6 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 41 |
| Stroke Count | 160 |
| Drag Factor | 206 |
January 21, 2025 12:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.6 | 1,182 | 1:43.0 | 320 | 1400 | 41 |
| 0:34.7 | 200 | 1:26.7 | 536 | 2145 | 47 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 35 |
| 1:29.0 | 487 | 1:31.3 | 459 | 1878 | 42 |
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Workout Graph
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