B Law v8:00/3:00r...4 row
5,355
Meters
20:00.0
Time
1:52.0
Pace
406
Calories
| Rest Distance | 3,123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,478 |
| Overall Time | 32:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 34 |
| Stroke Count | 707 |
| Drag Factor | 178 |
January 27, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,355 | 1:52.0 | 249 | 1156 | 34 | |
| 8:00.0 | 2,513 | 1:35.5 | 402 | 1682 | 38 | |
| r: 3:00 | 714 | |||||
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 32 | |
| r: 3:00 | 880 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 38 | |
| r: 3:00 | 748 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 30 | |
| r: 3:00 | 781 | |||||
| r3,123 |
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Workout Graph
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