B Law v8:00/3:00r...4 SkiErg
5,485
Meters
20:00.0
Time
1:49.3
Pace
408
Calories
| Rest Distance | 3,244 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,729 |
| Overall Time | 32:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 35 |
| Stroke Count | 709 |
| Drag Factor | 181 |
January 27, 2025 13:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,485 | 1:49.3 | 267 | 1220 | 35 | |
| 8:00.0 | 2,112 | 1:53.6 | 239 | 1120 | 36 | |
| r: 3:00 | 803 | |||||
| 6:00.0 | 1,756 | 1:42.5 | 325 | 1418 | 38 | |
| r: 3:00 | 919 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 32 | |
| r: 3:00 | 766 | |||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 35 | |
| r: 3:00 | 756 | |||||
| r3,244 |
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Workout Graph
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