B Law v200m/0:45r...3 BikeErg
600
Meters
1:41.9
Time
2:49.8
Pace
17
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 898 |
| Overall Time | 2:41.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 61 |
| Revolution Count | 158 |
| Drag Factor | 62 |
February 18, 2025 13:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:41.9 | 600 | 2:49.8 | 71 | 600 | 61 | |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 86 | |
| r: 0:45 | 224 | |||||
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 90 | |
| r: 0:12 | 44 | |||||
| 0:54.2 | 200 | 4:31.0 | 18 | 332 | 39 | |
| r: 0:03 | 30 | |||||
| r298 |
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Workout Graph
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