B Law 9x200m/r BikeErg
1,800
Meters
5:22.9
Time
2:59.3
Pace
46
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | |
| Overall Distance | 1,995 |
| Overall Time | 5:22.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 58 |
| Revolution Count | 349 |
| Drag Factor | 62 |
February 28, 2025 16:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:22.9 | 1,800 | 2:59.3 | 61 | 508 | 58 | |
| 0:41.8 | 200 | 3:29.0 | 38 | 431 | 50 | |
| 0:43.3 | 200 | 3:36.5 | 34 | 418 | 48 | |
| 0:33.0 | 200 | 2:45.0 | 78 | 568 | 64 | |
| 0:35.2 | 200 | 2:56.0 | 64 | 520 | 60 | |
| 0:35.8 | 200 | 2:59.0 | 61 | 510 | 59 | |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 82 | |
| 0:37.6 | 200 | 3:08.0 | 53 | 481 | 56 | |
| 0:39.1 | 200 | 3:15.5 | 47 | 461 | 54 | |
| 0:31.6 | 200 | 2:38.0 | 89 | 605 | 67 | |
| r195 |
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Workout Graph
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