B Law v2:30/0:30r...10 row
6,845
Meters
25:00.0
Time
1:49.5
Pace
516
Calories
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,110 |
| Overall Time | 30:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 35 |
| Stroke Count | 1054 |
| Drag Factor | 170 |
March 04, 2025 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,845 | 1:49.5 | 266 | 1215 | 35 | |
| 2:30.0 | 823 | 1:31.1 | 462 | 1891 | 42 | |
| r: 0:30 | 102 | |||||
| 2:30.0 | 680 | 1:50.2 | 261 | 1197 | 37 | |
| r: 0:30 | 129 | |||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 34 | |
| r: 0:30 | 103 | |||||
| 2:30.0 | 713 | 1:45.1 | 301 | 1334 | 36 | |
| r: 0:30 | 170 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 35 | |
| r: 0:30 | 167 | |||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1189 | 35 | |
| r: 0:30 | 101 | |||||
| 2:30.0 | 493 | 2:32.1 | 99 | 642 | 29 | |
| r: 0:30 | 94 | |||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 34 | |
| r: 0:30 | 165 | |||||
| 2:30.0 | 763 | 1:38.2 | 369 | 1568 | 37 | |
| r: 0:30 | 157 | |||||
| 2:30.0 | 745 | 1:40.6 | 343 | 1480 | 36 | |
| r: 0:30 | 77 | |||||
| r1,265 |
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Workout Graph
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