B Law 500m row
500
Meters
2:06.3
Time
2:06.3
Pace
34
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 33 |
| Stroke Count | 70 |
| Drag Factor | 160 |
March 06, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.3 | 500 | 2:06.3 | 174 | 969 | 34 | 33 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 8 | 38 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 8 | 42 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1404 | 8 | 44 |
| 0:29.0 | 400 | 2:25.0 | 115 | 620 | 5 | 29 |
| 0:37.7 | 500 | 3:08.5 | 52 | 477 | 5 | 24 |
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Workout Graph
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