B Law 7x200m/r BikeErg
1,400
Meters
3:59.5
Time
2:51.0
Pace
37
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | |
| Overall Distance | 1,520 |
| Overall Time | 3:59.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 61 |
| Revolution Count | 266 |
| Drag Factor | 62 |
March 24, 2025 16:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:59.5 | 1,400 | 2:51.0 | 70 | 540 | 61 | |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 86 | |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 83 | |
| 0:49.6 | 200 | 4:08.0 | 23 | 378 | 42 | |
| 0:36.2 | 200 | 3:01.0 | 59 | 503 | 58 | |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 70 | |
| 0:33.5 | 200 | 2:47.5 | 74 | 556 | 63 | |
| 0:40.5 | 200 | 3:22.5 | 42 | 445 | 52 | |
| r120 |
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Workout Graph
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