B Law v200m/0:10r...6 row
1,200
Meters
4:52.6
Time
2:01.9
Pace
82
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 1,794 |
| Overall Time | 6:53.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 34 |
| Stroke Count | 240 |
| Drag Factor | 170 |
March 26, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.6 | 1,200 | 2:01.9 | 193 | 964 | 34 | |
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 47 | |
| r: 0:10 | 62 | |||||
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 40 | |
| r: 0:55 | 232 | |||||
| 1:01.9 | 200 | 2:34.7 | 94 | 625 | 27 | |
| r: 0:08 | 19 | |||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 37 | |
| r: 0:18 | 90 | |||||
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 36 | |
| r: 0:19 | 115 | |||||
| 1:03.7 | 200 | 2:39.2 | 87 | 598 | 28 | |
| r: 0:11 | 76 | |||||
| r594 |
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Workout Graph
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