B Law v200m/1:00r...5 BikeErg
1,600
Meters
5:31.8
Time
3:27.3
Pace
39
Calories
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,235 |
| Overall Time | 10:31.8 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| RPM | 53 |
| Revolution Count | 280 |
| Drag Factor | 62 |
May 07, 2025 11:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:31.8 | 1,600 | 3:27.3 | 39 | 435 | 53 | |
| 0:32.3 | 200 | 2:41.5 | 83 | 585 | 65 | |
| r: 1:00 | 366 | |||||
| 0:35.2 | 200 | 2:56.0 | 64 | 520 | 60 | |
| r: 1:00 | 327 | |||||
| 1:15.1 | 300 | 4:10.3 | 22 | 376 | 42 | |
| r: 1:00 | 423 | |||||
| 1:28.6 | 400 | 3:41.5 | 32 | 410 | 47 | |
| r: 1:00 | 264 | |||||
| 1:40.6 | 500 | 3:21.2 | 43 | 447 | 52 | |
| r: 1:00 | 255 | |||||
| r1,635 |
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Workout Graph
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