B Law v100m/r...5 BikeErg
1,500
Meters
4:27.0
Time
2:58.0
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 4:27.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 60 |
| Revolution Count | 263 |
| Drag Factor | 62 |
May 07, 2025 12:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:27.0 | 1,500 | 2:58.0 | 62 | 513 | 60 |
| 0:28.7 | 100 | 4:47.0 | 15 | 350 | 36 |
| 0:30.6 | 200 | 2:33.0 | 98 | 636 | 69 |
| 0:36.8 | 300 | 2:02.6 | 190 | 952 | 86 |
| 1:23.0 | 400 | 3:27.5 | 39 | 434 | 51 |
| 1:27.8 | 500 | 2:55.6 | 65 | 522 | 60 |
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Workout Graph
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