B Law v200m/r...4 row
800
Meters
3:37.1
Time
2:15.6
Pace
49
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 800 |
| Overall Time | 3:37.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 32 |
| Stroke Count | 118 |
| Drag Factor | 162 |
May 15, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:37.1 | 800 | 2:15.6 | 140 | 782 | 32 |
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 31 |
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 39 |
| 1:08.7 | 200 | 2:51.7 | 69 | 537 | 27 |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 37 |
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Workout Graph
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