B Law v1:00/2:00r...5 row
3,790
Meters
15:00.0
Time
1:58.7
Pace
254
Calories
| Rest Distance | 2,534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,324 |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 34 |
| Stroke Count | 848 |
| Drag Factor | 173 |
May 26, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,790 | 1:58.7 | 209 | 1019 | 34 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | |
| r: 2:00 | 535 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 35 | |
| r: 2:00 | 451 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 34 | |
| r: 2:00 | 625 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 34 | |
| r: 2:00 | 446 | |||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 34 | |
| r: 2:00 | 477 | |||||
| r2,534 |
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Workout Graph
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