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B Law Seated Row 30 Reps

3169

Work kg-m

1:14.0

Time

52 lb

Set Ave

587 lb

Max Rep

MovementSeated Row
Rep Count30
Drag Factor97
Average Drive Length18in
Average Drive Time:06.3
Time Under Tension3:09.4

February 12, 2025 11:54:58

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData Android

Workout Reps

# Force Work Length Time HR
0 508 lb 105 Kg-m 18in :06.5 0
1 512 lb 106 Kg-m 18in :06.4 0
2 514 lb 107 Kg-m 18in :06.5 0
3 460 lb 105 Kg-m 20in :07.0 0
4 539 lb 106 Kg-m 17in :06.1 0
5 513 lb 106 Kg-m 18in :06.4 0
6 535 lb 105 Kg-m 17in :06.0 0
7 463 lb 106 Kg-m 20in :07.1 0
8 513 lb 106 Kg-m 18in :06.4 0
9 481 lb 105 Kg-m 19in :06.7 0
10 537 lb 106 Kg-m 17in :06.0 0
11 464 lb 106 Kg-m 20in :07.1 0
12 532 lb 104 Kg-m 17in :06.0 0
13 537 lb 105 Kg-m 17in :06.0 0
14 540 lb 106 Kg-m 17in :06.1 0
15 514 lb 107 Kg-m 18in :06.4 0
16 536 lb 105 Kg-m 17in :06.0 0
17 539 lb 106 Kg-m 17in :06.1 0
18 407 lb 107 Kg-m 22in :08.1 0
19 533 lb 105 Kg-m 17in :06.0 0
20 538 lb 106 Kg-m 17in :06.1 0
21 513 lb 106 Kg-m 18in :06.4 0
22 534 lb 105 Kg-m 17in :06.0 0
23 538 lb 106 Kg-m 17in :06.0 0
24 541 lb 106 Kg-m 17in :06.1 0
25 534 lb 105 Kg-m 17in :06.0 0
26 537 lb 106 Kg-m 17in :06.0 0
27 540 lb 106 Kg-m 17in :06.1 0
28 514 lb 107 Kg-m 18in :06.4 0
29 587 lb 102 Kg-m 15in :05.4 0

Set History

Date Ave Set Max Rep Work
02/12/25 52 lb 587 lb 3,169 Kg-m
10/01/24 605 lb 744 lb 1,817 Kg-m