B Law Seated Row 3 Reps
208
Work kg-m
0:06.0
Time
53 lb
Set Ave
533 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 3 |
| Drag Factor | 97 |
| Average Drive Length | 17in |
|---|---|
| Average Drive Time | :09.2 |
| Time Under Tension | 0:18.5 |
February 17, 2025 16:48:58
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData Android
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 0 | 530 lb | 104 Kg-m | 17in | :06.1 | 0 |
| 1 | 533 lb | 105 Kg-m | 17in | :06.0 | 0 |
| 2 | 509 lb | 106 Kg-m | 18in | :06.4 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 02/17/25 | 53 lb | 533 lb | 208 Kg-m |
| 11/25/24 | 54 lb | 564 lb | 315 Kg-m |