B Law Seated Row 500 Kg-m
500
Work kg-m
0:11.0
Time
511 lb
Set Ave
539 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 5 |
| Drag Factor | 97 |
| Average Drive Length | 18in |
|---|---|
| Average Drive Time | :00.6 |
| Time Under Tension | 0:03.2 |
March 06, 2025 13:24:00
Workout
StrengthErg
Workout Type
Fixed Work
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 481 lb | 105 Kg-m | 19in | :00.7 | 0 |
| 2 | 539 lb | 106 Kg-m | 17in | :00.6 | 0 |
| 3 | 465 lb | 107 Kg-m | 20in | :00.7 | 0 |
| 4 | 533 lb | 105 Kg-m | 17in | :00.6 | 0 |
| 5 | 537 lb | 78 Kg-m | 17in | :00.6 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 03/06/25 | 511 lb | 539 lb | 500 Kg-m |