B Law Lki 5 Reps
525
Work kg-m
0:11.0
Time
54 lb
Set Ave
557 lb
Max Rep
| Movement | Lki |
|---|---|
| Rep Count | 5 |
| Drag Factor | 98 |
| Average Drive Length | 17in |
|---|---|
| Average Drive Time | :06.1 |
| Time Under Tension | 0:30.6 |
March 11, 2025 12:22:43
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData Android
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 0 | 506 lb | 105 Kg-m | 18in | :06.7 | 0 |
| 1 | 539 lb | 106 Kg-m | 17in | :06.1 | 0 |
| 2 | 542 lb | 106 Kg-m | 17in | :06.1 | 0 |
| 3 | 536 lb | 105 Kg-m | 17in | :06.0 | 0 |
| 4 | 557 lb | 103 Kg-m | 16in | :05.7 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 03/11/25 | 54 lb | 600 lb | 465 Kg-m |
| 03/11/25 | 54 lb | 557 lb | 525 Kg-m |