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B Law Undefined 5 Reps

513

Work kg-m

0:12.0

Time

518 lb

Set Ave

560 lb

Max Rep

MovementUndefined
Rep Count5
Drag Factor98
Average Drive Length17in
Average Drive Time:00.6
Time Under Tension0:03.0

March 11, 2025 15:53:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 507 lb 105 Kg-m 18in :00.6 0
2 540 lb 106 Kg-m 17in :00.6 0
3 560 lb 104 Kg-m 16in :00.5 0
4 459 lb 95 Kg-m 18in :00.7 0
5 525 lb 103 Kg-m 17in :00.6 0

Set History

Date Ave Set Max Rep Work
05/28/25 430 lb 442 lb 723 Kg-m
05/28/25 415 lb 442 lb 722 Kg-m
05/28/25 429 lb 455 lb 721 Kg-m
05/28/25 419 lb 454 lb 719 Kg-m
05/09/25 411 lb 455 lb 722 Kg-m
05/09/25 417 lb 442 lb 722 Kg-m
05/09/25 441 lb 456 lb 721 Kg-m
05/09/25 424 lb 442 lb 724 Kg-m
05/09/25 427 lb 471 lb 587 Kg-m
04/03/25 434 lb 453 lb 600 Kg-m
04/03/25 405 lb 457 lb 600 Kg-m
04/03/25 441 lb 453 lb 600 Kg-m
04/02/25 526 lb 538 lb 500 Kg-m
04/02/25 527 lb 541 lb 500 Kg-m
04/02/25 532 lb 542 lb 500 Kg-m
04/02/25 516 lb 537 lb 500 Kg-m
04/02/25 532 lb 540 lb 500 Kg-m
04/02/25 532 lb 540 lb 500 Kg-m
04/02/25 532 lb 540 lb 500 Kg-m
04/02/25 528 lb 540 lb 500 Kg-m
04/02/25 533 lb 552 lb 500 Kg-m
04/02/25 524 lb 539 lb 500 Kg-m
04/02/25 527 lb 539 lb 500 Kg-m
04/02/25 521 lb 537 lb 500 Kg-m
04/02/25 527 lb 539 lb 500 Kg-m
04/02/25 532 lb 539 lb 500 Kg-m
04/02/25 532 lb 539 lb 500 Kg-m
04/02/25 515 lb 539 lb 500 Kg-m
03/14/25 521 lb 541 lb 527 Kg-m
03/14/25 53 lb 540 lb 528 Kg-m
03/11/25 54 lb 579 lb 524 Kg-m
03/11/25 52 lb 539 lb 528 Kg-m
03/11/25 51 lb 541 lb 515 Kg-m
03/11/25 52 lb 537 lb 529 Kg-m
03/11/25 522 lb 539 lb 528 Kg-m
03/11/25 524 lb 540 lb 525 Kg-m
03/11/25 515 lb 557 lb 509 Kg-m
03/11/25 518 lb 560 lb 513 Kg-m
03/07/25 512 lb 539 lb 500 Kg-m
03/06/25 513 lb 538 lb 523 Kg-m
03/06/25 540 lb 580 lb 523 Kg-m
03/06/25 498 lb 589 lb 484 Kg-m
03/06/25 527 lb 590 lb 525 Kg-m
03/06/25 532 lb 590 lb 525 Kg-m
03/06/25 538 lb 589 lb 526 Kg-m
03/06/25 537 lb 589 lb 525 Kg-m
03/06/25 515 lb 539 lb 500 Kg-m
03/06/25 523 lb 540 lb 500 Kg-m
03/06/25 526 lb 540 lb 500 Kg-m
03/04/25 524 lb 556 lb 524 Kg-m
03/04/25 515 lb 533 lb 528 Kg-m
01/21/25 53 lb 538 lb 527 Kg-m
01/21/25 51 lb 539 lb 529 Kg-m
10/23/24 432 lb 451 lb 306 Kg-m
09/17/24 62 lb 65 lb 304 Kg-m