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B Law Undefined 2,000 Kg-m

2000

Work kg-m

0:41.0

Time

521 lb

Set Ave

563 lb

Max Rep

MovementUndefined
Rep Count19
Drag Factor99
Average Drive Length17in
Average Drive Time:00.6
Time Under Tension0:11.5

March 24, 2025 15:32:00

Workout
StrengthErg

Workout Type
Fixed Work

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 511 lb 106 Kg-m 18in :00.6 0
2 465 lb 106 Kg-m 20in :00.7 0
3 563 lb 104 Kg-m 16in :00.5 0
4 510 lb 106 Kg-m 18in :00.6 0
5 464 lb 106 Kg-m 20in :00.7 0
6 514 lb 106 Kg-m 18in :00.6 0
7 537 lb 106 Kg-m 17in :00.6 0
8 540 lb 106 Kg-m 17in :00.6 0
9 514 lb 107 Kg-m 18in :00.6 0
10 536 lb 105 Kg-m 17in :00.6 0
11 539 lb 106 Kg-m 17in :00.6 0
12 514 lb 107 Kg-m 18in :00.6 0
13 535 lb 105 Kg-m 17in :00.6 0
14 511 lb 106 Kg-m 18in :00.6 0
15 513 lb 106 Kg-m 18in :00.6 0
16 533 lb 105 Kg-m 17in :00.6 0
17 538 lb 106 Kg-m 17in :00.6 0
18 541 lb 106 Kg-m 17in :00.6 0
19 514 lb 94 Kg-m 18in :00.6 0

Set History

Date Ave Set Max Rep Work
04/02/25 526 lb 539 lb 2,000 Kg-m
04/02/25 529 lb 541 lb 2,000 Kg-m
04/02/25 535 lb 615 lb 2,000 Kg-m
04/02/25 528 lb 540 lb 2,000 Kg-m
04/02/25 521 lb 540 lb 2,000 Kg-m
04/02/25 531 lb 561 lb 2,000 Kg-m
04/02/25 532 lb 595 lb 2,000 Kg-m
03/24/25 526 lb 541 lb 2,000 Kg-m
03/24/25 519 lb 541 lb 2,000 Kg-m
03/24/25 521 lb 563 lb 2,000 Kg-m
03/24/25 523 lb 563 lb 2,000 Kg-m
03/24/25 524 lb 541 lb 2,000 Kg-m
03/24/25 524 lb 541 lb 2,000 Kg-m
03/24/25 521 lb 541 lb 2,000 Kg-m
03/24/25 525 lb 542 lb 2,000 Kg-m
03/24/25 530 lb 542 lb 2,000 Kg-m
03/24/25 516 lb 563 lb 2,000 Kg-m
03/24/25 520 lb 564 lb 2,000 Kg-m
03/24/25 523 lb 541 lb 2,000 Kg-m
03/24/25 516 lb 540 lb 2,000 Kg-m
10/16/24 421 lb 452 lb 2,000 Kg-m