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B Law Seated Row 1:00

2592

Work kg-m

1:00.0

Time

434 lb

Set Ave

455 lb

Max Rep

MovementSeated Row
Rep Count18
Drag Factor80
Average Drive Length29in
Average Drive Time:01.0
Time Under Tension0:17.0

April 03, 2025 10:54:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 442 lb 145 Kg-m 28in :01.0 0
2 429 lb 145 Kg-m 29in :01.0 0
3 403 lb 145 Kg-m 31in :01.0 0
4 442 lb 145 Kg-m 28in :01.0 0
5 411 lb 144 Kg-m 30in :01.0 0
6 424 lb 143 Kg-m 29in :01.0 0
7 453 lb 143 Kg-m 27in :00.9 0
8 453 lb 143 Kg-m 27in :00.9 0
9 439 lb 144 Kg-m 28in :00.9 0
10 399 lb 144 Kg-m 31in :01.0 0
11 453 lb 143 Kg-m 27in :00.9 0
12 440 lb 144 Kg-m 28in :00.9 0
13 455 lb 144 Kg-m 27in :00.9 0
14 440 lb 144 Kg-m 28in :00.9 0
15 440 lb 144 Kg-m 28in :00.9 0
16 413 lb 144 Kg-m 30in :01.0 0
17 440 lb 144 Kg-m 28in :00.9 0
18 440 lb 144 Kg-m 28in :00.9 0

Set History

Date Ave Set Max Rep Work
04/03/25 433 lb 457 lb 2,452 Kg-m
04/03/25 443 lb 455 lb 803 Kg-m
04/03/25 433 lb 526 lb 2,306 Kg-m
04/03/25 430 lb 454 lb 2,596 Kg-m
04/03/25 426 lb 455 lb 2,450 Kg-m
04/03/25 434 lb 455 lb 2,592 Kg-m