B Law Seated Row 1:00
803
Work kg-m
1:00.0
Time
443 lb
Set Ave
455 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 6 |
| Drag Factor | 82 |
| Average Drive Length | 26in |
|---|---|
| Average Drive Time | :00.9 |
| Time Under Tension | 0:05.3 |
April 03, 2025 10:58:00
Workout
StrengthErg
Workout Type
Fixed Time
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 440 lb | 144 Kg-m | 28in | :00.9 | 0 |
| 2 | 454 lb | 144 Kg-m | 27in | :00.9 | 0 |
| 3 | 440 lb | 144 Kg-m | 28in | :00.9 | 0 |
| 4 | 455 lb | 144 Kg-m | 27in | :00.9 | 0 |
| 5 | 440 lb | 144 Kg-m | 28in | :00.9 | 0 |
| 6 | 428 lb | 84 Kg-m | 17in | :00.8 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 04/03/25 | 433 lb | 457 lb | 2,452 Kg-m |
| 04/03/25 | 443 lb | 455 lb | 803 Kg-m |
| 04/03/25 | 433 lb | 526 lb | 2,306 Kg-m |
| 04/03/25 | 430 lb | 454 lb | 2,596 Kg-m |
| 04/03/25 | 426 lb | 455 lb | 2,450 Kg-m |
| 04/03/25 | 434 lb | 455 lb | 2,592 Kg-m |